"How Can I INCREASE MY VERTICAL?" (Part 3 - Strength) -- Chase from ShotScience Basketball

Today's video is the third in a four part introduction to our video on "Increasing your Vertical Jump!" The subject for this video is Strength and Muscle Coordination, with a special suggestion for performing the basic squat to improve jump strength. Stay tuned for the next few videos and our Full VERTICAL LEAP PROGRAM that will be on our Website in March!

Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.

If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.

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Looking forward to your questions!

--Chase