"KILLER FIRST STEP!!! (The Long One and One) -- Shot Science Basketball

How to Shoot a Basketball

In today's video, Coach Tom explains how to have a killer first step to beat the defense as you take them to the rack! This move is something we call the "Long One and One." It may seem simple, but it will get you to the hoop and will get the defense on your back... right where you want them!

Please Check out all of our videos and send Shot Science to ALL of your Friends and Family! JOIN OUR TEAM!!!

http://www.shotscience.com

If you want Secret Updates or you want to be our friend, follow us on:

Facebook: http://www.facebook.com/pages/ShotSci...

Twitter: http://twitter.com/ShotScience

See you next week!!

Be sure to check out our website:
http://www.shotscience.com

-Tom