"Dot Drills for Quickness!" -- Chase from ShotScience Basketball Answers Your Questions

Today's topic covers some tips on improving your QUICKNESS and FOOT SPEED by using DOT DRILLS.

Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.

If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.

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Looking forward to your questions!

--Chase